Perfectly Imperfect

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I just finished a good listen to Casey Means, MD with her Good Energy book, talking about caring for our metabolism. The list of do’s and don’ts goes on and on - Sunlight first thing each day; in fact, a lot of out door time, exposure to extreme heat and cold, avoiding toxins in so many things, avoiding addicting products promoted by large companies, and of course the standards - no sugar, but lots of organic, natural fruits and vegetables. It is overwhelming. One could get stressed worrying about complying, and keeping up the suggested journals. Stress is a big thing to avoid, according to Dr. Means. It is an increasingly occurrence in Americans. I swear not to obsess over my metabolism.

Her book is worth a second listen to get this stuff in my subconscious, but my thought is, not to stress out about all the do’s and don’ts. I am a big believer in not obsessing over getting anything perfect. We are perfectly imperfect beings. I am meant to feel good, not stress, and enjoy life. I am working on listening to my body, inner wisdom. I believe I can self heal if I can only hear what my being says about what I expose it to. I am learning about energy. I am starting to understand I am energy, and it reaches out to my world. I love it.

tranlucent